Senior Fitness

Senior Fitness

The YWCA offers customized group exercise classes for older adults with a strong focus on low-impact cognitively based programs incorporating strength, balance, core strength, and mind and body. Each class is done in a supportive social environment that promotes socialization among participants. Studies prove that active seniors have more favorable overall physical and social/emotional health status and fewer activity impairments, suggesting that the provision of senior-oriented group fitness programs may be a valuable approach to improve quality of life and reduce the burden associated with declining health and functioning as older adults age.

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For more information, email  Ilene H. Grady, Health and Wellness Director

Facility Hours

Mon: Open for Group Exercise/Aquatic classes only
Tues – Fri: 8 AM – 7 PM
Sat: 8 AM – 1 PM         Sun:  CLOSED

Group Exercise Schedule effective 9 7 2021

Scholarship Plans are now available!

The YWCA does offer financial assistance to qualified applicants.  Please complete the application by clicking the link below!

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Want to Get Involved?

The YWCA Newburyport offers a variety of programs. Click below to register for our programs online!

Online Program Registration

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We could not do the work we do for our community if it weren’t for the help of your donations. Thank you for your generosity!

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YWCA Hours: Monday: Open for Group Exercise and Aquatic classes only. Tues-Fri: 8 am - 7 pm Saturday: 8 am-1 pm Sunday: Closed