Group Exercise

YWCA Group Exercise

The YWCA Wellness staff brings a breadth of knowledge and certifications across all exercise platforms and personal training. We offer a diverse schedule appealing to all ages with expertise instruction making all classes accessible to all fitness populations. Come in and try some of our amazing classes including Yoga, Barre, Pilates, Fit for All (strength/dance/interval), Group Strength, Cardio HIIT, Spin, Arthritis Foundation Aquatic Program, Aquacise, Aquatic Yoga to name a few. All classes are suitable for multiple fitness levels with modifications provided.

Group Exercise Schedule

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For more information, contact: Ilene Harnch-Grady, Health and Wellness Director

YWCA Encore

YWCA Encore is a free program designed specifically for those who have experienced cancer at any time in their lives. Incorporating gentle exercises, relaxation techniques, information, and access to peer group support, it is safe, fun, and therapeutic. The land exercise program is specially designed to target areas that have been affected by surgery and treatment. Gentle, but effective exercises improve strength,mobility, and flexibility while the warm water aquatic program relieves affected muscles. In collaboration with the Tough Warrior Princesses, “Warrior Chats”, Peer Support groups are offered the 2nd Thursday of the month at Tough Warrior Princess Headquarters, 50 Market Street, Amesbury, MA. 7:00 pm.

“YWCA Greater Newburyport’s Encore Program empowers a diverse community who have experienced cancer to reclaim their confidence and health and wellness through fellowship and gentle land and water exercise.”

Encore Schedule

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YWCA Personal Training

Your reasons for being healthy and fit are personal. But statistics show you’re more apt to achieve your personal goals when you’re not going it alone. You need help from a personal trainer who understands what your body needs, what obstacles lay ahead—who is the right combination of drill sergeant and friend—helping you stick to the path and become your best self! The YWCA Greater Newburyport offers personal trainers with certifications, education, and experience across all fitness populations. Each trainer will customize a fitness plan around your goals and schedule.

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YWCA Personal Training options are available both live and/or via Zoom. Please contact Ilene H. Grady for more information at:

Ilene Harnch-Grady
Health & Wellness Director
(978) 465-9922 Ext. #13

All sessions are 45 minutes

Personal Training Intake Form