YWCA Greater Newburyport

Aquatics Group Exercise

Lap Pool

• Aquacise is a fun-filled water aerobics class combining cardiovascular exercise and strength based taking the pressure off your joints.
  • Monday: 12:00 – 12:45 pm
  • Tuesday/Thursday: 11:00 – 11:45 am
  • Wednesday, 5:15 – 5:55 pm
  • Friday, 2:00 – 2:45pm

Warm Water Pool (Sign up required for all classes held in the Warm Water pool)

• Arthritis Foundation Aquatic Program is designed for those with arthritis.
  • Monday/Wednesday: 12:15 – 1:00 pm
  • Thursday, 12:15 pm (session based: purchase required. Member/Non-Member rates apply.)
• Aqua Stretch utilize the benefit of the warm water to stretch the entire body.
  • Wednesday, 6:15 pm
• Aqua Yoga is designed to bring all the benefits of Yoga to warm water pool environment.
  • Monday, 1:00 pm
  • Friday: 12:15 pm.
• Gentle Aqua Movement is a low impact, cardio class to inrease muscle strength, flexibility, balance and endurance.  Includes strength training with bar bells and noodles.
  • Friday, 11:30 am

All aquatic exercise classes in the warm water pool are open to all participates from 18 years old and up.