YWCA Greater Newburyport

Aquatics Group Exercise

Lap Pool

Aquacise is a fun-filled water aerobics class combining cardiovascular exercise and strength based taking the pressure off your joints.

• • Monday: 12:00 pm
  • Tuesday/Thursday: 11:00 am
  • Wednesday: 11:00 am, 5:30 pm
  • Friday: 2:00 pm (2 lanes)

Warm Water Pool (Sign up required for all classes held in the Warm Water pool)

Arthritis Foundation Aquatic Program is designed for those with arthritis. Max: 14

• • Monday: 1:00 am
  • Tuesday: 12:30 pm (Express: 30 minutes – 10 Max)
  • Wednesday: 11:30 am

Aqua Stretch utilize the benefit of the warm water to stretch the entire body. (Max: 8)

         Wednesday, 6:15 pm

Aqua Yoga is designed to bring all the benefits of Yoga to warm water pool environment. (Max: 10)

• • Monday: 1:00 pm
  • Friday: 12:15 pm

Gentle Aqua Movement is a low impact, cardio class to inrease muscle strength, flexibility, balance and endurance.  Includes strength training with bar bells and noodles. Max: 14

• • Friday: 11:30 am

All aquatic exercise classes in the warm water pool are open members aged 18 years old and older.