YWCA Greater Newburyport

Aquatics Group Exercise

Lap Pool

• Aquacise is a fun-filled water aerobics class that mixes exercise with a social atmosphere. It is offered on Monday at 12 pm and Tuesday/Thursday at 11 am and Wednesday evening at 5:30 pm in the lap pool. This program is designed to get you up, moving, and socializing with the benefit of the water taking the pressure off your joints.

Warm Water Pool

• Arthritis Foundation Aquatic Program designed for those with arthritis is offered Monday and Wednesday, 12:15 – 1:00.
• Aqua Stretch offered Wednesday at 6:15 pm is for all fitness levels utilizing the benefit of the warm water to stretch the entire body.
• Aqua Yoga is designed to bring all the benefits of Yoga to warm water pool environment. Monday, 1:00 pm, Friday: 12:15 pm.
• Gentle Aqua Movement is a low impact, cardio class to inrease muscle strength, flexibility, balance and endurance.  Includes strength training with bar bells and noodles. Friday, 11:30 am

All aquatic exercise classes in the warm water pool are open to all participates from 18 years old and up.