YWCA Greater Newburyport
What is YWCA Encore?
“YWCA Greater Newburyport’s Encore Program empowers a diverse community who have experienced cancer to reclaim their confidence and health and wellness through fellowship and gentle exercise.”
Ilene H. Grady, Encore Lead Director
YWCA Encore is a free program designed specifically for those who have experienced cancer at any time in their lives. Incorporating gentle exercises, relaxation techniques, information, and access to peer group support, it is safe, fun, and therapeutic. The land exercise program is specially designed to target areas that have been affected by surgery and treatment. Gentle, but effective exercises improve strength, mobility, and flexibility while the warm water aquatic program relieves affected muscles. The peer group support sessions provide an opportunity for people to share their experiences in a safe and supportive environment in collaboration with the Tough Warrior Princesses.
Participation is free. No membership required.
YWCA Greater Newburyport is currently running with Zoom Options and live warm water pool classes providing safe options and safety protocols due to COVID -19.